Teens & Adults

Many adolescents and adults come to therapy feeling overwhelmed, disconnected, or uncertain about how to move forward. Whether you're navigating anxiety, depression, the effects of past experiences, or a major life transition, these struggles can impact how you see yourself and connect with others. Therapy can provide a space to slow down, gain clarity, and explore new ways of relating to yourself and those around you.

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I believe our experiences shape how we view ourselves, our relationships, and the world around us. In therapy, we'll explore those experiences with curiosity and compassion while identifying new ways to cope, heal, and grow. I work with adolescents and adults experiencing anxiety, depression, trauma-related concerns, life transitions, and challenges related to self-esteem, identity, and relationships.

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Women & Mothers

I also have a special interest in supporting women and mothers. The demands of caregiving, career responsibilities, relationships, and daily life can leave little room for your own needs and sense of self. Whether you're adjusting to motherhood, navigating changing family roles, or simply trying to reconnect with who you are beyond the responsibilities you carry, therapy can offer space to reflect, process, and reconnect with yourself.

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About Me:

I view the therapeutic relationship as an essential part of the healing process. Meaningful change often begins when people feel safe enough to be honest, explore difficult emotions, and show up as their authentic selves. My approach is trauma-informed and psychodynamic, integrating mindfulness and practical tools that can be applied outside of session. Together, we will work to increase insight, deepen self-understanding, and support lasting growth.

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My style is authentic and collaborative. I strive to create a space where clients feel heard and supported while encouraging exploration, self-understanding, and meaningful change. If you're ready to take the next step toward integration and connection, I would be honored to walk alongside you in that process.