Tiffany Conners, LCSW
Therapist & Clinical Supervisor
Helping women rebuild confidence, find themselves again, and create lives that feel as good on the inside as they may look on the outside.
I especially work with women navigating:
Confidence & Self-Worth
Motherhood
ADHD & Feeling Overwhelmed
Unhealthy Relationships
Boundaries
Life Transitions
Menopause & Midlife Changes
Maybe You’ve Been Taking Care of Everyone Except You...
You’re capable. You’re dependable. You’re the person people call when something needs to get done.
But being the strong one can get heavy.
Maybe you’ve spent so much time being a mother, partner, daughter, caregiver, professional, problem-solver, or support system for everyone else that somewhere along the way, you stopped feeling like a priority in your own life.
Or maybe your life looks fine from the outside, but inside, you know there is more in you. More confidence. More peace. More joy. More purpose. More of the woman you know you could be if you could finally stop second-guessing yourself, getting in your own way, putting yourself last, or carrying things that were never supposed to be yours alone.
Most times, you don’t need someone to tell you that you’re strong.
You already know how to survive. You need a space where you can finally figure out how to live differently.
That’s the work I love doing with women.
How I can help
Confidence, Self-Worth & Becoming the Woman You Know You Can Be
Sometimes low confidence doesn’t look like hiding in the corner or thinking poorly of yourself all day. You can be educated, successful, funny, accomplished, loved, and still question yourself constantly. You might overthink decisions after you make them. Talk yourself out of opportunities. Compare yourself to everyone else. Need reassurance before trusting your own judgment. Stay in situations longer than you should. Or keep saying, “I know what I need to do. Why can’t I just do it?” I’m passionate about helping women discover what becomes possible when they stop building their lives around fear, guilt, other people’s opinions, and old versions of themselves. Our work is not about turning you into somebody else. It’s about helping you recognize the woman who is already there, understand what has been holding her back, and begin showing up as her more confidently. That may mean learning to trust yourself. Speaking up. Setting boundaries. Taking the chance. Going after the goal. Making a difficult decision. Changing the way you talk to yourself. Or finally allowing yourself to believe that wanting more for your life does not make you ungrateful. You are allowed to want a life that feels fulfilling, not just functional.
Motherhood & Finding Yourself Again
Motherhood can come with an incredible amount of love. It can also come with exhaustion, guilt, pressure, overstimulation, worry, loneliness, resentment, identity changes, and a mental load that seems to never shut off. Both can be true. You may have a supportive partner and a wonderful village and still feel overwhelmed. Or you may feel like there is no village at all, and everyone somehow assumes you will figure it out because you always do. You may be trying to balance your children, career, household, relationships, finances, family responsibilities, and your own needs, while wondering exactly where you are supposed to find the time or energy to take care of yourself too. And sometimes the hardest part is the guilt. Guilt because you need a break. Guilt because you miss your old life. Guilt because you lost your patience. Guilt because everybody else seems to be handling motherhood better. Guilt because you love your children deeply and still sometimes feel completely overwhelmed by everything motherhood asks of you. Therapy gives us room for the whole truth. Not just the parts of motherhood women are “supposed” to talk about. We can work on making life feel more manageable, creating realistic expectations, asking for and accepting support, communicating your needs, managing guilt, protecting your identity outside of motherhood, and helping you make space for yourself without believing that doing so takes something away from the people you love. Taking care of yourself is not abandoning your family. You are part of the family that needs care too.
When A Relationship Has Made You Lose Yourself
Not every unhealthy relationship comes with an obvious label. Sometimes there was no single moment when you thought, “This relationship is hurting me.” It happened slowly. You started second-guessing yourself. Explaining yourself constantly. Walking on eggshells. Accepting things you once said you never would. Trying harder and harder to be understood. Feeling guilty for having needs. Wondering whether you were asking for too much. Keeping the peace because dealing with the reaction felt worse than staying silent. Eventually, you may not even recognize yourself. This can happen with a romantic partner, a parent, sibling, friend, or another important person in your life. And even after the relationship changes or ends, the effects can stay with you. You may struggle to trust yourself. You may question whether your feelings are valid. You may feel responsible for everyone else’s emotions. You may be afraid of conflict. You may have boundaries on paper but find it incredibly difficult to hold them when someone becomes upset. You may even miss someone you know was unhealthy for you and feel ashamed that part of you still cares. I’m not here to tell you what you “should have done.” I’m interested in helping you understand what happened to you, what it taught you to believe about yourself, and what you need now. Together, we can work toward rebuilding your voice, your boundaries, your confidence, and your ability to trust yourself again. The goal is not simply getting over a relationship. It’s making sure you don’t have to abandon yourself to be loved.
ADHD, Overwhelm & Getting Your Life To Work With Your Brain
You may have spent years believing you were lazy, inconsistent, messy, forgetful, undisciplined, or simply “bad at adulting.” Meanwhile, you may also be incredibly capable. You can pull off amazing things under pressure, take care of other people, come up with great ideas, and accomplish things that surprise everyone around you. So why can answering an email feel impossible sometimes? Why are there seventeen things happening in your head at once? Why do you wait until something becomes urgent before you can suddenly get it done? Why do routines seem so easy to create and so difficult to maintain? Why can something small feel completely overwhelming when your brain already has too many tabs open? Women with ADHD are often carrying years of frustration and self-criticism before they ever understand that their brains may work differently. And you do not need an ADHD diagnosis to benefit from help with these same struggles. If getting started, organizing your thoughts, managing time, remembering things, finishing what you start, prioritizing responsibilities, regulating emotions, or keeping up with everyday life feels harder than it should, we can work on it. I want to help you understand your patterns without shaming yourself for them. Then we can build realistic strategies around how you actually function, rather than constantly forcing yourself into systems that looked good on paper but never worked in real life. Because sometimes the answer is not trying harder. Sometimes it’s finally understanding what has been making everything feel so hard.
Menopause, Midlife & Not Quite Feeling Like Yourself
There are seasons of womanhood that nobody prepares us for nearly enough. Your body may be changing. Your sleep may be different. Your patience may feel shorter. Your emotions may feel closer to the surface. Your energy, confidence, concentration, relationships, sexuality, responsibilities, or sense of identity may be shifting too. And while everyone around you continues expecting the same version of you, you may privately be thinking, “I don’t even feel like myself lately.” This season can also arrive while you are simultaneously managing teenagers or adult children, caring for aging parents, navigating changes in your marriage or relationships, thinking about your career, grieving losses, and asking bigger questions about what you want the next chapter of your life to look like. That is a lot. Therapy can be a place to make sense of those changes without minimizing them or treating this season like something you simply have to endure. We can talk honestly about what you are experiencing, what you need now, what no longer fits, and what you want this next version of your life to become. Midlife does not have to be the beginning of becoming less of yourself. It can also become the season where you finally become more intentional about yourself.
Therapy with me looks like
I Believe Everybody Wants To Be Understood
You do not need to come into therapy knowing the right words for what you’re experiencing. You don’t need a perfectly organized story. You don’t have to know whether what you're experiencing is anxiety, ADHD, burnout, trauma, hormones, stress, a relationship issue, or simply the fact that you are tired. Come as you are. We can sort through it together.
My style is warm, collaborative, honest, and supportive. I will listen, but our sessions are not designed for you to simply talk for an hour and leave carrying all the same questions. We will look for patterns, make connections, challenge beliefs that may be keeping you stuck, identify what is and is not within your control, and build practical ways for you to begin creating change outside of our sessions too.
You are the expert on your life. My job is to bring another set of eyes, clinical experience, compassion, curiosity, and tools into the room so that we can understand what has been happening and figure out where you want to go from here. You Don’t Have to Have Everything Figured Out Before You Start You may have spent years being everything everybody needed you to be.
Maybe this season gets to include asking a different question:
What do I need? Not because the people you love no longer matter. Because you matter too. There can be a version of your life where you trust yourself more. Where your boundaries don’t require an apology. Where motherhood is part of who you are without becoming all that you are. Where your brain makes more sense to you. Where an unhealthy relationship no longer gets to define how you see yourself. Where your changing body or season of life does not make you feel invisible. Where you stop waiting to feel “ready” before believing you deserve more. And where confidence is not something you perform for everybody else. It is something you actually feel within yourself.
If that is the woman you are ready to begin getting to know, I’d be honored to work with you.
Currently accepting:
Aetna PPO
Anthem PPO
BCBS PPO
BCBS Community
County Care
Medicaid
Meridian
United Healthcare PPO
United Healthcare HMO
The Loveland Foundation Vouchers
Cash paying clients