Working with Adults:

Many adults come to therapy feeling emotionally overwhelmed, mentally exhausted, or unsure of how to move forward. You may find yourself constantly overthinking, struggling with anxiety, or carrying stress that feels never-ending. Relationship challenges, self-esteem concerns, burnout, and life transitions can add even more weight, leaving you feeling stuck, disconnected, or emotionally drained.

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In our work together, we’ll create space to slow things down, process what’s weighing on you, and better understand your thoughts, emotions, and patterns. My goal is to help you feel more grounded, supported, and connected to yourself while building tools that feel realistic and manageable in everyday life.

Working with Teens:

Being a teenager can feel overwhelming. Between school, friendships, social pressure, family dynamics, and trying to figure out who you are, it’s easy to feel anxious, misunderstood, or emotionally drained. Some teens may struggle with stress, confidence, or feeling like no one truly understands what they’re experiencing.

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Within sessions, I strive to create a supportive and nonjudgmental space where teens can openly express themselves, feel heard, and build healthy coping skills while learning more about themselves and their emotions.

 

Working with Couples:

Relationships can feel challenging when communication becomes difficult, conflict feels repetitive, or emotional connection begins to fade. Couples may find themselves feeling misunderstood, disconnected, or unsure of how to navigate changes within their relationship.

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In therapy, I aim to help couples better understand one another, strengthen communication, and create space for honesty, emotional connection, and mutual support. Together, we’ll work toward healthier patterns and a stronger sense of connection within the relationship.

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Working with Families:

Family relationships can be deeply meaningful, but they can also come with stress, conflict, and communication challenges. Families may find themselves struggling to understand one another, navigate changes, or communicate in ways that feel healthy and productive.

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My goal when working with families is to create a safe and supportive environment where each individual feels heard and respected. Together, we’ll work toward improving communication, strengthening connection, and creating healthier ways of supporting one another.

Who I Am:

I’m a graduate-level counseling intern with a genuine passion for helping people feel more connected to themselves and more at ease in their lives. I work under the supervision of a licensed clinician and am committed to providing thoughtful, ethical, and client-centered care.

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My style is warm, supportive, and collaborative. I incorporate cognitive behavioral therapy to help you better understand patterns in your thinking, while also taking a humanistic approach that focuses on your lived experiences, personal growth, and who you are as a whole person.

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I believe therapy should feel like a space where you can show up as yourself without pressure or judgment. You don’t have to have everything figured out to begin. My goal is to support you in feeling more grounded, more confident, and more aligned with the life you want for yourself.

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If you’re ready to take that first step, or even just thinking about it, I would truly love to support you in taking that leap. This space is yours!